Healthy Lifestyle
متوسط (B1)
در این پادکست سطح B1، با جملات و کلمات متوسط درباره سبک زندگی سالم و تغییر عادت‌های روزمره آشنا می‌شوید. این مکالمه برای زبان‌آموزانی که سطح متوسط را شروع کرده‌اند و به موضوعات روزمره علاقه دارند، بسیار مناسب است.
متن پادکست
Nowadays, many people are trying to live a healthy lifestyle.
They eat more fruits and vegetables and exercise regularly.
Last year, I decided to change my daily habits.
I started waking up early and going for a morning run.
I also stopped eating fast food and sugary drinks.
Instead, I drank more water and ate homemade meals.
At first, it was difficult to change my routine.
But after a few weeks, I felt much better.
I had more energy and could concentrate better at work.
I also lost some weight and slept more peacefully.
Now I really enjoy my new healthy life.
I think everyone should try to take care of their body and mind.
لغت‌نامه
lifestyle
سبک زندگی
regularly
به طور منظم
habits
عادت‌ها
routine
برنامه روزمره
energy
انرژی
concentrate
تمرکز کردن